Live on £1 a Day: Imelda Day 2

Yesterday’s experience has resulted in much discussion around the wider issues of coping on low income amongst not only ourselves but also friends and family reading our blog. It has been so interesting to hear wider perspectives and to dwell on them. Our daughter raised some thoughts around the social issues and the knock on effect this has on wellbeing.

Today we have an actual example of that. We have our granddaughter here for the day and my friend and her granddaughter coming over to play and share lunch. How do we host them on our budget? In the ‘real world’ this would indeed be an issue. However, we have the luxury to decide not to involve them in our challenge. We have plenty of eggs & cheese in the ‘house’ fridge (we have set aside the other fridge as our Lent fridge… goodness, I feel so guilty having two fridges now!). We can offer them scrambled eggs on toast with grated cheese on top. Oh how I longed for grated cheese on top of my beans and jacket potato last night! We are however using our Lent loaf for their toast!

As my mind is focused on this topic, I had a discussion with my friend this afternoon about buying goods cheaper in bulk and the fact that those on a tight weekly budget can’t afford the initial outlay. For example, I talked about buying 4 tins of tuna to get a cheaper cost per can, but with my budget, I could not afford the multipack and would have to opt for the much dearer single can. My friend said she used to wonder why people on reduced income bought small packets of washing powder as it is so much cheaper to buy the larger sizes. Now she knows.

During the last two days we have learnt that keeping busy seems to be the best way to distract from the need for food. We were well ready for our evening meal today! Burgers in buns, made with crushed kidney beans, grated carrot, onion and cumin. Surprisingly yummy! See photo.


Another good point made about quantities and prices here. Due to the labelling and related health and safety / food safety issues around splitting big quantities (all the information needs to be recreated from the original and for most foodstuffs, being airtight would be a requirement), the majority of foodbanks ask for smaller items to be donated – 500g of sugar instead of 1kg, smaller packs of washing powder rather than ‘family size’ ones – because two 500g bags can help support two families, one 1kg bag can only help one family, albeit for a longer period of time. We are genuinely grateful for all donations and we do understand that smaller quantities can cost the donor more, but hopefully this explains why we are sometimes so specific in what is needed!

Live on £1 a Day: Imelda Shop & Day 1

My husband and I accepted to undertake the foodbank’s Lent appeal of living for five days on a food budget of £1 per day each to highlight the struggle many people face on a daily basis.

The money we save this week will be used to supplement the donated food we use to provide hot meals and basics for the homeless of Norwich, as part of the Anon Street Team.

Today is the beginning of this journey. We agreed to adhere strictly to the brief if we possibly can, so no dipping into our own cupboards or using any produce from our allotment! To prepare for this, we decided to select main meals for the 5 days, as these would form the major intake each day. We could then make a shopping list and see whether it was possible with the pooled resource of £10. We would also need to buy staple food such as milk, bread, margarine and tea (we had decided to abandon coffee for the period as it’s too expensive and Chris disliked ‘cheap instant’.

The best resource here was a Jack Monroe cookbook which our daughter-in-law loaned us on hearing our plans. This book is amazing! It was written by Jack when she was struggling as a single unemployed parent and is full of healthy budget meals prepared using simple cheap ingredients. Apparently our children use some of these recipes as family favourites and particularly recommend the burgers (made from kidney beans) and the chick pea and peach curry!

So, with our five menus chosen and shopping list in hand, I am off to Aldi in the hope that I can purchase everything I need for the £10 note I have in my purse…

Well that was an interesting shopping experience! I bought ‘basic’ in everything I could and the bill came to £10.28. I was planning to add on teabags (40 for 29p – (I had previously bought a box of 160 for £1.15 & planned to take a 40 pack out). Also, I planned to split a previously bought multipack of tuna to get my can at the best price. Decisions have to be made! I have decided to dump the tuna bake, normally our cheapest meal of the week, and replace with jacket potatoes & beans. Now I could remove pasta & sweetcorn and add another tin of beans. I already had the potatoes as an extra for a lunchtime! Also, as we are only doing 5 days I decided to be more realistic with the quantities we would be using of the packets we bought and reduce costs accordingly (every penny matters when you are on such a slim budget). The adjustments made, I am left with 86p. I would love to afford some fresh salad or green veggies; let’s see how we go!


We’ve mentioned in previous blogs about our relationships with FareShare and Norwich FoodHub and we’re so glad to receive fresh fruit and veg through these collections – as Imelda says, this is something that she wishes her strict budget could allow for. The foodbank parcels are nutritionally balanced and all include tinned fruit, vegetables and beans, but it’s really nice to supplement this with extra, fresh items as supplies allow.

Lots of other charities and groups – including the Anon Street Team that Chris and Imelda volunteer with – also use donations from FareShare and FoodHub to provide meals to many in need around the city of Norwich. We’re very grateful to our volunteers who collect and distribute these donations, but also to all those who volunteer with FoodHub and those who coordinate the FareShare collections to help all those who ultimately benefit from this food.

Live on £1 a Day: Angie Day 5

It’s the last day. I can almost taste the chocolate that has been sat in the fridge since before I started this. Walked the dogs and did some more weights as I won’t be running again for a couple of days. I’m surprised how well I actually feel; I thought I would be worn down and totally fed up by today, but I’m not.

Lunch was a cheese sandwich; I was able to make the slices of bread nice and thick to fill us up.  We only had the tiniest bit of cheese left for tonight. I have been impressed with how we’ve made 1 block of cheese last the week, it does make you realise how much of the things you like that you use. I really should eat less cheese as I don’t need the extravagance of just how much I usually use.

I had to go and do some shopping after work as we have visitors tomorrow. I bought a pack of sausages to add to the pasta with tinned tomatoes and onion, as this made a lovely meal and will definitely be something that I’d do again.

Reflection: I am extremely fortunate! I haven’t always been and because of that, I don’t think I would ever take for granted the fact I am able to make choices about what and when I eat. It made me realise that although I probably eat very similarly to how I did last week, when the choice is taken away from you it feels very different. I probably missed chocolate more than anything else, but I was determined to stick to it and didn’t touch the bars of chocolate that were sat in the fridge. I also realised just how much I snack throughout the day, mostly they are healthy snacks, but not being able to graze constantly hit me hard.

I am lucky that I was able to go out and do ‘free’ things like running with friends. Even going to the pub was not traumatic and I didn’t feel embarrassed about only having water. 

It was interesting asking friends to try and do a shopping list for a week allowing a £1 per day per person.  When they actually thought about it, they realised it was much more difficult that they initially thought. It also made them think about how much they spend each week and what would they change if they didn’t have the funds available that they have now.  Hopefully it has opened their eyes a bit to the challenges that people face day to day.

Live on £1 a Day: Angie Day 4

Woke up feeling remarkably good! Probably still the endorphins from running last night, but I think my body is also getting used to the reduced amount of food it is getting. Took the dogs for a walk and then did some weights when I got back before having my shower.

Lunch today was pasta, not too exciting as it was just tinned tomatoes, butter beans and onion, but there was lots of it and it definitely filled me up. So much so that I didn’t manage to eat it all. My colleagues are still supplying me with tea throughout the day and it is definitely appreciated!

Tea tonight was simply jacket potato with beans and the tiniest bit of cheese. We used up the last of the potatoes, but there were only small ones that were left and it didn’t look as though I had that much on my plate; however it did fill me up. I have to say that drinking water all evening is getting a bit boring. I would have liked some squash, but that will have to wait until day 6.


Universal Credit (UC) has been in the new a LOT over recent weeks, months and possibly even years. At foodbanks across the country, clients are attending because of difficulties transferring (or ‘migrating’) from one benefit to UC, because of making an initial claim of UC and waiting – on average – 5 weeks for the first payment to be received and issues around budgeting with fluctuating monthly amounts.

The Trussell Trust are running a campaign called #5weekstoolong to call on the government to end this initial waiting period. Have a read about it all here: and if you want to support this campaign, do sign the petition (link in the page) – over11,000 people have signed up already!

Live on £1 a Day: Angie Day 3

Woke up feeling Kk, but worried about my other half.  As I was walking the dogs, I decided that he needed to start eating properly again or he was going to make himself ill.  This highlighted how difficult it could be for someone doing a physical job to have to have limited funds to buy food and maybe not be able to fuel themselves properly to eat. He burns on average 3500 calories during his working day and given that we were probably eating less than 1000 calories a day, it showed how difficult it could be for someone with a physical job.

Lunch was homemade broccoli and cheese soup again, simply because I love it. We both had bread and spread with it to bulk it up. I didn’t actually feel too hungry today, but I did notice that I struggled to concentrate on my work as well as I should and found myself double checking things to make sure I hadn’t made mistakes.  Again, this is something you may not necessarily think about, but how easy is it for someone that is hungry to concentrate on what they are doing if they are at work?

When I got home, I made myself a single piece of bread and spread with a very thin bit of cheese.  We were going to the running club that we are part of and I knew that I would struggle if I didn’t have something else to eat. I should have planned better and taken an extra sandwich to work. While we were waiting to go, I made a cheese and potato pie with beans for our tea for when we got home and some pasta for the next day’s lunch. It has been challenging trying to make 2 tins of beans and 2 tins of tomatoes last for 5 days, but I think I managed it as there were still some tomatoes left for our last tea. We went running and after we finished, we all went to the pub as usual. Oddly enough I didn’t feel too awkward asking for a glass of water with a slice of lemon, I guess that’s because lots of people have water as well as a drink when we go there after running.

I have to say that the cheese and potato pie was amazing when we got home.  We stuck it in the oven while we were showering and although it didn’t have as much cheese as we would usually have, it was delicious and made me think I should do this more often because it was so easy and quick to heat up.


One of the foodbank myths is that everyone who uses the service is on benefits, but we often see people who are in full or part time work and the wages they receive just don’t make ends meet. Sometimes this is due to zero hours contracts and it’s extremely hard to budget and manage when your income fluctuates month by month. Sometimes it’s simply low wages and the outgoings have been reduced as much as possible but there’s still not enough. Sometimes it’s when someone has started a new job and extra expenses (travel and uniform for example) are incurred before the first pay-check is received.

As Angie’s partner found, living on a reduced income often means reduced calorie intake and this can make a physical job tough, if not impossible. We have met people at foodbank who have lost their job because they can’t afford to get there or because of ill health and missing too many shifts – a vicious cycle, resulting in a visit to the foodbank which is absolutely not what we want to see happening.

As part of the Trussell Trust, all our foodbank parcels are nutritionally balanced so if a client who receives our support has literally nothing else, the food parcel includes everything they need from a nutritional point of view for the 3 days the food covers.

Live on £1 a Day: Angie Day 2

Felt a bit woozy on my walk with the dogs first thing, I think it was likely because of the lack of sugar and salt as I was probably dehydrated after my run. Busied myself around the house changing the beds, ironing and doing a bit of tidying to try and keep my mind off the fact I had woken up hungry. Arrived at work and got myself a glass of water, was lucky enough to be made three cups of tea throughout the day, but that is way short of what I usually drink so did miss it.

Lunch was homemade broccoli and cheese soup today. This is actually my favourite and I often make this and take it to work. I did go easy on the cheese though as that little block has to last the whole week. It has made me realise just how much cheese I eat, we regularly go through 2–3 blocks of cheese a week!  Again, I had two bits of bread and spread to try and bulk up my lunch.

I do appreciate the fact that I go out to work as it kept me busy so that I wasn’t constantly thinking of food, however I did find myself hungrier than usual today and would have loved to have grabbed an apple, a bag of crisps or a bar of chocolate to fill the gap in the afternoon.

When I got home from work we made a pizza base and, while the dough was proving, we took the dogs for a walk.  My other half said he’d not been feeling well all day and while we were walking, he had to sit down as he was feeling so dizzy. All I could think about was getting home and making the pizza. This was where I said I was going to cheat: I had a pepper, a few tomatoes and mushrooms that were already out of date and needed to be used up and I couldn’t wait. When shopping they had sold out of tomato puree and I toyed with getting passata, but didn’t buy it as it would have meant I had to go without something else.  Instead I pureed some of the tinned tomatoes to make the base layer to build everything on.

The pizza was amazing! I usually chop chillies and then dip it in mayonnaise so had to miss out on that, but it was still great.  We just watched telly in the evening and would usually have had a bottle of beer, but stuck to water.


Angie’s pizza reminded us of our FISH clubs (Food (and Fun) In School Holidays) for low income families and one of the children’s favourite activities, which is DIY pizzas with the Morrisons Community Champion. We have done this on several occasions, thanks to Geoff at Morrisons Riverside, and he brings all the foodstuffs needed and the children can add wahtever toppings they fancy. Something we’ve always noticed, and we have had shop-bought pizza for lunch on a few occasions – the meals the children make themselves (and we’ve done DIY wraps too!), always result in fewer leftovers.

We think this could be the same for the parents too as we trialled the Joy of Food cookery course alongside FISH last year and the adults who took part were so chuffed with the meals they created and enjoyed them for their tea each week.

We’re currently trialling recipe kits at the foodbank, giving clients the opportunity to take a bag of specific ingredients and a recipe home, alongside their food parcel to try.

Those of us who enjoy baking and cooking for ourselves and / or for friends may do so just for fun and if it goes wrong, it doesn’t really matter. But trying a new recipe while on a tight budget can be risky – what if it goes wrong – what will we eat instead and I’ve now wasted that meal’s money. If the children or family members don’t like it, what do we eat instead; there’s no backup. The recipes are going down well so far, watch this space for..!

Live on £1 a Day: Angie Day 1

Got up, walked the dogs and got ready for work. When I arrived, there was a cup of tea on my desk waiting for me – I have some lovely colleagues!  I started to feel hungry around 11:30am, but as I said before I am trying not to eat until 12pm; I left my lunch where it was and sat it out.

Lunch was homemade tomato, onion and butterbean soup. I also added a handful of pasta to try and make sure that it was as filling as possible. I’d used potatoes to thicken it up and myself and my partner had two slices of bread and olive oil spread. I have to say that I didn’t notice the difference in the bread even though we had omitted the sugar from the dough. It was very nice and I am extremely glad that I had bought stock cubes in my shop as I think it would have been pretty bland without.

The afternoon went well and I had several cups of tea made for me and I drank plenty of water. I usually graze throughout the afternoon, even if it is healthy grazing that I do and I missed this a lot. I found an apple on my desk and gave it to a colleague although I would have loved to have eaten it myself. By about 4:30pm I was getting really hungry; I started thinking a lot about food and what I could make with all the potatoes we bought. 

I didn’t leave work until 6pm as I was meeting some friends to go for a run. I am lucky that I have a hobby that, once you have the kit, it’s free, but it does make you think about what you would do if you needed new trainers and had to choose between new trainers to allow you to continue doing something that you enjoy and is good for your mental wellbeing, or having food to give you the fuel to do it.

I often find that running dulls my appetite and when I got home I wasn’t that hungry. At around 8pm, we had beans on toast as that was something simple and quick. I missed adding some chopped chilli to my beans – I grow my own and have a freezer with lots of varieties – but I was determined to stick to what I bought so they stayed in the freezer. I often grate some cheese on top as well, but left that off as I need enough for my pizza, broccoli and cheese soup and for any pasta I will be making later in the week.  It does make you think about the things you take for granted…


We’ve mentioned before during these blogs about the nutritionally balanced food parcels, as set out by the Trussell Trust, but it’s worth mentioning again! Today, we had a school visit from a year 5 class who came with a large donation of items and lots of well thought out questions. One student asked ‘how much money do you [the foodbank] spend on food each week?’ and the answer is not very much at all, thanks to our amazing supporters, listening to our needs and responding. We send out a monthly ‘most / least needed’ list to those who have requested it (around 80 recipients, several who represent groups), highlighting the items that we really need, but also the items we don’t need due to high stock levels.

If you’re local to Norwich and would like to support us, look at our website and social media pages to see updates on what we do and don’t currently need. If Norwich isn’t your local foodbank, get in touch with them as we know they would really appreciate giving you up to date info on how best you can help.

Live on £1 a Day: Angie’s Shop

The shopping trip went well.  I managed to spend just under budget although I had to
retrace my steps after finding I was 1p over the £10 allowed for myself and partner.  I had a list and knew what I was going to buy as I’d planned my meals.  I know that I could have got a couple of items cheaper in Tesco than I did in Lidl, but that would have meant a drive to a different shop (I live in a village and have to drive 7 miles to get my shopping) and I figured that defeated the object.
Soup for lunch every day with some bread and spread; beans on toast two nights after
running (we will be late home); pizza and two pasta dishes.  I know that I can make three loaves of bread and a pizza base out of a bag of bread flour so we can have bread
with our soup and enjoy the luxury of a pizza one night.
We made the decision not to buy anything for breakfast as I have recently started
eating in a shorter window each day (usually between 12 and 8pm).  How I will
manage without snacking through the afternoon
I don’t know, as I usually still eat three meals in that period.  However I have just realised that I have bought a large bag of potatoes and will only need them for thickening the soup, so I am going to treat us to oven chips with one of our pasta meals.  It may be a bit carb high, but chips go with
anything right?
We also went without tea or coffee.  Although this scares me a bit, we have followed Hannah’s thought process and decided that if anyone offers to make us a drink at work we will accept, but we won’t make any ourselves.  I drink a lot of water anyway
so this won’t be too much of an issue, although I fear I may miss an occasional bottle
of beer in the evening
I have a confession to make; I am going to cheat a little bit.  As we were away
camping at the weekend, I haven’t been able to use up all the perishables in the
fridge.  There are a couple mushrooms, a few small tomatoes and a mini pepper;
they were all supposed to be used by the 6 March so I know they can’t be left.  As food waste sits so badly with me, I have tried to find them other homes, but as they are past their best they seem to be unwanted.  I have made the decision that I will use them on the pizza and while I do feel slightly guilty about the cheating, it’s not as bad as how I would feel putting them in the bin.


National charity FareShare and local charity Norwich FoodHub, both work by redistributing food ‘waste’ to charities and groups who can make use of items that day, including passing them on to people they work with or see. National charity FoodCycle also collect food ‘waste’ and pass it on to people in the form of a free community meal in a particular place (in Norwich, it’s Friday night at the Quaker Meeting house in the city centre).

Norwich foodbank collects / receive donations from these charities a combined total of 7 times during the week, meaning the non-perishable food parcels are supplemented by fresh items including bread, cakes, fruit and vegetables.

The waste is in inverted commas, because it’s food that’s best before that specific date, but still perfectly safe to eat – therefore not really waste at all! We’re delighted that we’re both saving edible food from the bin and supporting our clients with a little bit extra.

Live on £1 a Day: Kathryn Day 5

Breakfast – cornflakes and milk

Mid morning – left over beans & potato pie

Lunch – pasta, vegetables with soft cheese

Tea – potato squares and cheesy hoops

On the home stretch – yet another long boring day loomed ahead. This made me think about the mental health and isolation that strict budgets could affect. Most social activities are around food or drink. The weather was horrid – so even going for a ‘free’ walk wasn’t possible.

I ran out of diet cola on Saturday night – I never appreciated how much I drink and just having water was tough for a full day.

I really needed to do my food shopping for the week ahead – but couldn’t face going to a shop and buying food I couldn’t eat. Decided what I had in the freezer and cupboard would have to suffice.

Living alone isn’t an issue for me – however, I felt lonely, isolated and tired all weekend, wWithout someone to talk to or be able to go out and about.


I have learnt so much from doing this ‘challenge’ – on many levels.  It has been amazing seeing and hearing the debates it has caused at work and home.

It has made so grateful for the freedom, convenience and support that I have taken for granted – I am so much more aware of how living on a restricted budget affects all aspects of life.

I think this has changed me in more ways than I thought it would.   More aware of food costs, making wise budget decisions and not taking for granted things I did before.

This is often a ‘hidden’ subject – no-one walks into a room and announces they are living on £5 for 5 days like I did.   We don’t know who is struggling or having to make these choices on a daily or weekly basis.

Would I do it again?  Yes I would – but I’d make different choices. Some spice or flavour was needed.  However the humble, versatile potato was a revelation!


If you are interested in taking part in this Lent appeal, or in any of our other appeals – #40for40 (putting aside 40p for the 40 days of Lent and donating this, with gift aid if possible, means we receive £20); Give up and Give (give something up and donate what you would have spent on that item during Lent) – it’s not too late! More information is on our website and if you’d like to make a donation towards our work, we have giving options via PayPal and Local Giving. Our Local Giving page for Lent 2019 is here:

We have three more supporters Living on £1 a Day for 5 days, so keep following and sharing this blog to get their experiences shared and to increase awareness of those who we support on a daily basis.

Live on £1 a Day: Kathryn Day 4

The weekend is here – 48 hours stretch out in front of me with no specific plans.

Breakfast – cornflakes and milk

Lunch – pasta, vegetables with soft cheese

Tea – beans & cheesy mash potato ‘pie’

Very tired today – that could be due to the previous evening activities – but I admit that the thought of cornflakes was not welcoming as they don’t fill me up.

This is going to be a boring blog day – I really didn’t do much apart from housework, washing and knitting. Normally a day to myself without the pressure of work is welcome but the day dragged as I was just focused on when I could eat next.

One good thing was (due to an inspired tip from my sister) I made ‘crisps’ from my potato peelings.   To think I was going to throw them away – but baked in the oven they came out crispy and were a welcome snack during Saturday evening .


Norwich foodbank is part of the Trussell Trust and follows their model of providing 3 days of nutritionally balanced food in each of the parcels given out. Because of this, the mixture of items is really important and so when we ask for certain foods, it’s to ensure we have a good stock of ALL required items. Baked beans, pasta and cereal are donated the most as they basically cover the main meal staples, but this also means many foodbanks are extremely well stocked with these items. Therefore, things like milk, fruit juice and sponge puddings (all long life of course!) are in shorter supply and are even more gratefully received.

Norwich foodbank currently needs sponge puddings if you’re in a position to donate and if you’re in need yourself, do get in touch with the office on 0103 251733 or via the email