Archie & Sophie Lent 2021: Day 3

The general, ever-present hunger is definitely starting to set in now. I started getting hungry for dinner at about half past 3 – normally I’d easily keep going until 6PM before I even thought about what was for tea! I’ve also been craving meat a lot – which is strange because I’ve been happily vegetarian for the last 1½ years and never before have wanted to go back. I will have to see if it persists or not but luckily the budget didn’t stretch to meat so there’s nothing to be tempted by!

This week has also made me consider a lot more about waste. We’ve really made sure that we get everything out of every tin whereas normally if a few baked beans were left in the tin I’d probably give them to the dishwasher rather than scrape them out. After a busy day I was somewhat on autopilot when cooking dinner – and I started peeling our solitary potato and then put the peel into the bin… before realising that that’s a good tenth of a potato (and lots of fibre and nutrition) that we could have eaten! I was careful not to make this mistake again when preparing the rest of the meal – but I’d never usually think about eating absolutely 100% of everything I buy, even though I do try to be waste-conscious and not buy tons more than I need.

I am also definitely discovering a few things I’d gladly have again even though I’d previously always gone for the branded versions. The cheap tin of soup we had today tasted no different to the branded version (I’m sure you can guess which…) which I normally buy. To be honest, there’s nothing this week that I would avoid eating again (although I might tweak some of the quantities up a little!)

Breakfast: Cornflakes, Sugar, Tea

Lunch: Half a tin of tomato soup, 3 small slices of toast with butter, tea and a biscuit

Afternoon snack: Half an apple and another biscuit

Dinner: Bean and tomato hotpot (recipe below) with rice.

Ingredients:

1 tin baked beans, 1 tin chopped tomatoes, 2 small/medium carrots, 1 medium baking potato, ⅔ of an onion, Half a tsp salt, Half a tsp pepper, 1 Tsp mixed herbs, Generous tablespoon of margarine

Melt the margarine in a medium saucepan over a medium heat. Chop the onion finely and fry. Whilst this is cooking, dice the potatoes and carrots so that the pieces are no bigger than a 1cm cube. Add these, season with salt, pepper and herbs and put the lid on the pan. Cook for 5 minutes, stirring occasionally. Then, add the beans and tomatoes. Rinse each tin out with half a tin’s worth of water and add that too. Then, simmer for approx. 30 mins. Serve with rice, potatoes, pasta or bread.

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Archie & Sophie Lent 2021: Day 1

A bit of an early start today as I wanted to make it to Asda and back before breakfast so I could have a cuppa before I started working! Luckily they did have stock of Smart Price teabags – phew!

Today was quite a busy day for us both – with Archie busy with uni all day and Sophie having a combination of online lectures and a Foodbank shift. We started off the day with cornflakes, sugar, some watered down milk and a cup of tea. Not the most nutritious breakfast but tricky to see how you could make it any better without spending more! It did fill us up for the morning though. Normally we’d have either cereal with fruit on it, or toast – but for the sake of variety we tried to limit our intake of bread to lunchtimes only.

I did feel a bit peckish during the morning and definitely in the late afternoon (especially as last week’s birthday cake was looking at me and calling my name!). We bought a pack of biscuits for these occasions, so luckily we had something to snack on in the morning, and (thanks to a bread miscalculation earlier today!) had an extra slice of toast in the afternoon too. Sophie thinks her foodbank shift felt much harder today than it normally does, and I have to admit I found my concentration going and even drifted off to sleep at one point when I was meant to be working despite having a good night’s sleep before!

Menu today:

Breakfast: Cornflakes with Sugar & Milk, Tea/Water

Lunch: Tinned Spaghetti on 2 small bits of toast, half an apple, water

Dinner: Sardiney-carrotey-tomatoey pasta (see recipe below), water, buiscones (see recipe below; it made 4 generous portions)

Ingredients: 2 x tins tomatoes, 1 x ‘value’ tin of sardines in tomato sauce, 300g bag of reduced, out of date chopped carrots, 3 stalks of thyme (from a community garden in a nearby park), ⅓ onion, 2 tsp mixed herbs, salt and pepper, small bit of margarine to fry, Strong mug of black tea

Method: Fry onion in margarine for a few minutes. Then add carrot and fry for a few more minutes. After that, add the herbs and some salt and pepper. Chop the sardines with a sharp knife, and add them along with the tomatoes and tea.

This was really quite nice actually! The sardines and black tea (a tip from Jack Monroe) added a lot of flavour. It would have been nice with some cheese in it or on top but that was a luxury which didn’t fit into the budget. We allowed ourselves a bit of extra pasta above the recommended portion, on account of the fact we have twice as much rice as pasta to use up. We definitely needed it by 7:30!

Biscuones (made 5):

Ingredients: 50g margarine, 50g sugar, 100g self raising flour, about 2tbsp of milk/water mix

Method: Cream margarine and sugar, add in half the flour, then the milk, then the rest of the flour. Spoon onto tray, bake at 180 for about 15 minutes (check after 10).

These were… pretty odd but ok! The main thing we struggled with today was that we were still pretty hungry after we ate lunch, so have saved a few of these for tomorrow. The consistency is weird – crispy on the outside like a biscuit, but inside like a cross between a scone and a cake. Eggs didn’t fit into the budget, and we got self-raising flour because we thought it would be more versatile than plain flour, so this was the best we could come up with – but it contained carbs and sugar so it ticks all the boxes!

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Pre-covid, Norwich foodbank put together recipe kit bags of ingredents, containing all the items needed and a simple to folow recipe. Several of these were taken (with permisison) from Jack Monroe’s various cookbooks and the author donated several copies which were given out to interested clients. The recipe bags proved popular as it gave people an extra meal or treat alongside the food parcel, there was no worry about ‘I don’t have this item’ because everything was included and there was an element of choice because we had several kits available so people could have the one they fancied. The charity provided kits for corned beef hash, spaghetti bolognaise, fishcakes, soups and cakes and received positive feedback. Pancake kits were given out on Shrove Tuesday this year and the general concept will definitely be repeated!

Dawn Lent 2021 – Day 5

I thought today, as I ate my 5^th portion of rice and dahl for lunch (filling but getting very boring) how much I like cooking for other people. Pre-lockdown, we often have friends over for dinner at the weekend and I love this. How would I do this on this budget? I couldn’t, no matter how many “cook dinner for a fiver!” articles I read. Cooking for others would be out and how could I go to other peoples for dinner with no gift? (wine is obviously out – “make something” said a friend – with what?? How could I afford to make a cake or biscuits on this budget?). This is really really horrible. I am not hungry but my diet this week has been very limited and there has been none of the usual pleasure in cooking – imagine if this was forever rather than just a week?

I think I thought I was aware, but I realise how many aspects of food poverty I had not understood. The anxiety that would go with an empty cupboard, the endless worry about children eating enough (and the guilt), the distress at not being able to reciprocate with friends and the shame this causes. I start to see the connection between poverty and mental health – the distress that hunger and anxiety about food can cause, the relentless, grinding misery of it all. How can we allow this to happen?

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Dawn Lent 2021 – Day 4

I made pancakes for breakfast with flour, oil and water, as we are running low on milk (oat and soya) I used up all the mixture cooking them for my daughter, so I don’t have breakfast. I am well enough (and chubby enough!) to miss the odd meal, unlike so many of the people who use the Foodbank, who often look unwell and malnourished.

I eat plain rice for lunch. I feel tired and hungry. Food is no longer something to look forward to but has just become functional. And boring. I spend a lot of my life thinking about food – it’s one of my greatest pleasures, especially cooking for others (not so possible in lockdown) but now it just feels bleak. I am already longing for the end of the week and the prospect of homemade pizza, roast veggie Sunday lunch… and I have heartburn (probably because of what I’m eating), so I’m feeling miserable. I have also put on 3lb, which is probably because my diet this week has been loads of carbs (white rice, flour, sugar, cheap biscuits – which were really horrible, but I ate them anyway). I wont even comment on my digestive system… Vegan diets are not necessarily healthy, especially if they have very little fruit or vegetables. How must it feel to have to live like this for more than a few days? Or to always have the worry that it might be like this again?

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Norwich foodank can cater for all sorts of dietary needs and often those served with specific requirements are the most grateful because these foods can be more expensive or harder to source (i.e. not available at a corner shop). So far in February, the foodbank hadeliver 352 food parcels and of these, 74 have been ‘specially’ made due to cooking facilities or dietary needs. Boxes of food that delivered usually need cooking with a hob and sometimes an oven (for example a Fray Bentos pie), but some people only have a microwave or kettle – especially those in temporary accomodation – and some have nothing at all (not necesarily homeless but quite often the case) so the charity ensures that not only the recipient receives a ‘full’ parcel, but that it is all appropriate for their circumstances.

With regards to dietary requirements, requests are made for vegetarian, Halal, diabetic, food allergy such as nuts and lactose and all are made to the best of the volunteer’s ability. This message was received from someone the foodbank delivered too:

‘I have a milk allergy and we are both vegan for compassionate as well as health reasons, and could not believe how thoughtfully the boxes had been packed. We want to extend out profound gratitude for what you have done for us and to let you know that your efforts have made our lives a tiny bit less awful.’

Dawn Lent 2021 – Day 2

Last night wasn’t too bad. I slept really well and wondered if all the carbs and calories helped? (I certainly ate far more of each than I usually do). Or maybe it was drinking less caffeine? I cant say I am very excited about more rice and dahl for dinner but I’m not hungry and the porridge went down well (though we are going to run out of milk soon) – we are actually eating bigger portions than usual to fill us up. I can’t say this is a healthy diet and not one I would recommend for anyone for more than a few days… and really, its only nice because I have a drawer of spices (which is not in the budget, so I’m cheating). I imagine, without this, dinner would be pretty horrible. This must be what our families foodbank users have to live with – eating whatever is available or whatever they are given – and it is a sobering thought.

I told some colleagues at work about this and everyone was really supportive – we talked about how to make food cheaper and I realise how tough/impossible this is… some collective thoughts:

“vegetables are really cheap” I worked out that a veggie curry (vegetables and chickpeas) would cost me about £4.20 to make (with rice) but that thiswould only last us for 2 meals (with me having left overs for lunch) and that has taken up over 40% of my budget…so actually, vegetables are NOT cheap and this only provided food for 2 days, with no breakfast (and no lunch for my daughter). So – it might be a healthy option – but it is not a cheap one.

“you can get some great bargains if you shop around” – this is indeed true but how can you shop around if you don’t have the bus fare or petrol money? Also, many of our foodbank users work, so how can they find the time, never mind the energy and the extra travel cost?

“buying in bulk makes things cheaper” – yes it does, but you can only do this if you have money to start with – and bulk buying is not possible with only £10. And many families end up making tough choices, like feeding their children and not themselves. Pre lockdown, I often stopped to talk to a homeless man in town and he told me he ALWAYS fed his dog before he fed himself (the dog always looked better than him).

The highlight of my day was eating the cupcake my daughters friend gave us yesterday, with a cup of tea, when I got in from work – I think I ate it in 5 seconds flat…. It wasn’t just because the cake was so nice, but because someone had made such a kind gesture.

No pictures the food look exactly the same except there is less cabbage…

END

During the pandemic, lots of the foodbank’s donors have asked how they can help in different ways and one ‘extra’ thing the charity has done specifically is to accept fresh donations, in a limited way so as not to waste anything that ‘turns’ and taking into account the heat in the warehouse (usually either freezing or baking!), so just from a few select donors who are known when they will come and what they will bring. Norwich foodbank now receives regular donations of bread from Bread Source, eggs from a local farmer and fresh fruit and veg (potatoes, carrots, onions, apples, cabbage / sprouts) from the Norwich Christadelphians. Not only does this provide at least one more meal alongside the 3-day food parcel, but also some healthy options and an encouragement to cook, which many of those who receive the help say they miss as it feels like a luxury.

As part of the Trussell Trust, Norwich foodbank uses a specific picking list for each food parcel – single, couple, family, etc – and these lists are made in conjunction with a nutritionist to ensure that the 3-days supply of food is nutritionally balanced. While all the items are tins, jars and packets, tinned vegetables and fruit are included but fresh pieces to complement what is given is such a joy.

Hannah Lent 2021 – Day 4

I’m sticking with eggy bread, fruit tea and lemonade for breakfast and have counted the slices of bread I have left – enough for 3 more slices today if I need them, plus the same (4 slices altogether) tomorrow if needed.

We’re in the middle of redecorating our bedroom and today’s task was continuing to strip the old wallpaper and fill the holes on the walls we’d already done. We started this about 9.30am and I had a fruit tea and lemonade about 11.30am. Starting to feel a little hungry but this took the edge off and didn’t stop for lunch til just after 1pm. Soup, toast and a boiled egg didn’t fill the hole entirely but there was plenty more to do during the afternoon so it would be good to be busy.

We stopped around 5pm and I decided it was too early to be cooking tea so had another fruit tea and watched a bit of TV til 6pm ish then had a bigger dinner than I’ve had all week, knowing what I had left only needed to last one more day: pasta, hotdogs, baked beans, carrots and chick peas.

I thought about parents and families who’s children would be eating ‘early’ and so they might be cooking and eating at 5pm and then easily would be hungry again later in the evening and there wouldn’t necessarily be any more food to share or spare. I have a friend with 4 children and when I go round for dinner (pre-covid of course), they would be pestering mum for a snack while dinner was cooking, pudding or something to eat after – and we always ate ‘well’ in terms of a balanced plate and plenty of it – and all of them would want something during the evening. Often they would have crisps or fruit or a biscuit and while none of these alone are necessarily ‘expensive’, they all add up and the cost could easily provide another meal and that is a choice so many families across the UK have to make – a snack now or a meal tomorrow.

If you read Emma’s story from 2019, you’ll see this kind of situation reflected. She took her toddler on the shop and he grabbed a treat near the till and the cashier put it through without asking Emma. She requested it be put back as it wasn’t affordable in the budget but how many of us grab a last minute treat for ourselves or our loved ones without needing to do the maths of whether or not we have enough money?

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Norwich foodbank has run a project called FISH – ‘Food (and Fun) In School Holidays’ – since 2014. Local clubs were set up all over the foodbank’s geographical patch – coving Wymondham, Wroxham, Loddon and in between – and schools were asked to invite and register families who may struggle during the holidays when free school meals weren’t available.

In the summer of 2014, around 300 children attended at least 1 session and had a free hot meal, pudding and took part in free fun activities provided either by the volunteers from local churches and the community who helped to staff the club, or bought in with funding including Banham Zoo, Norwich Puppet Theatre and The Garage who provide music and dancing workshops.

Many clubs also ran sessions in the October half term, a Christmas dinner hamper in the Christmas holidays, February half term, Easter and May half term, with a few running in the long school summer holidays only.

During the pandemic, while vouchers for families were made available, thanks in part to the Marcus Rashford campaign, we heard of several schools and families where this wasn’t administered quickly or ‘well’ and so many were still struggling financially when schools remained closed. Several FISH clubs adapted quickly, as so many charities and other groups had to, and provided either takeaway meals for families to collect, or recipe kits including all the ingredients needed for a family meal. They also provided activity packs, some from their own resources and also given to the foodbank from Norfolk County Council and Norfolk and Norwich Festival Bridge.

Hannah Lent 2021 – Day 3

Following on from thoughts about a long day, I soft boiled (I hope!) two eggs for a snack and had tinned tomatoes on toast for breakfast. Not as filling, but I have a meeting right before the deliveries so I’m hoping that will not only provide me with a cup of coffee (I’m not missing the caffeine as I usually drink decaf everything but I am missing the flavour and variety of drinks) and also a welcome distraction from hunger.

I’m on my own in the office on a Friday so had a couple of cups of fruit tea and a boiled egg about 11am (soft, hooray!) and that was both delicious and hit the spot. My meeting and preparing for the deliveries took me through to 2.30pm and I had my cuppa soup, toast and carrot sticks for lunch. There were a few back and forth trips to the warehouse to check on tasks and new shifts and then I was in the warehouse to prepare for Saturday deliveries at about 4.45pm. I had a piece of bread with the other soft boiled egg and this again was tasty and filled the hole in between now and dinner.

The route planning was a bit a more complicated than usual and we had 33 deliveries to get ready so I wasn’t home til 7.30pm. I was pleased that my pasta etc wouldn’t take long to cook and also that the evening was already well underway, and didn’t feel any more tired than I do normally at the end of a week.

Pasta, hotdogs, tomatoes and chickpeas were my dinner – I didn’t think I needed something as filling as the sardines or baked beans tonight but I did feel hungry again only an hour later.

It feels good to be just over halfway through the 5 days, and I have a reasonably busy weekend ahead, and so I’m feeling positive. But I know for the 33 households we are serving tomorrow and the 22 we delivered yesterday (some individuals, some couples and some families; some in their own property, some in temporary accommodation) may not have any hope for a better week ahead and may have been living with financial and other burdens for a long time already. I’m grateful that I haven’t been in that position and I’m not now and for the many, many choices and decisions I can make every single day.

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Norwich foodbank accepts referrals from agencies, but in the past 6 months, were successful for a grant bid to employ a dedicated Citizen’s Advice worker who would work exclusively with those in need of and / or using the foodbank. In January 2021 alone, 45 referrals were made to Stuart our CA worker – that’s 45 households who accepted further help with their circumstances. We don’t yet have details of ‘outcomes’ but are looking forward to knowing how many of these have been able to sort out long or short term issues and therefore wont’ need to us again. That’s our vision – an end to the need of foodbanks.

Hannah Lent 2021 – Day 2

After my sort of burnt egg on toast yesterday, I decided to go another way for breakfast and do eggy bread. This worked much better, although interestingly (if you think so!), wasn’t as filling. Maybe I ate it quicker. I still had a headache when I got up so had a glass of lemonade and a mug of fruit tea with breakfast, plus paracetamol. I wouldn’t have been able to afford these on my budget and although of course not technically food / drink, something I always have in the drawer for which I am grateful not to have to specifically budget for. I also have plenty of toilet roll, feminine hygiene products, toothpaste, deodorant, shampoo, shower gel… Again, I keep stocked up on these essentials and we do give them out with foodbank parcels when requested. We had a referral for a man today who was using newspaper as he had run out of loo roll. I am grateful for my stash of toiletries today.

I got to work and am with Diane today, so got a cup of tea AND a coffee later in the morning. Hooray! With so many in our office building working from home or at least not in the office every day, the communal fridge is pretty empty, so since the first lockdown I’ve rather commandeered the top shelf as ‘ours’ and as the others in the office aren’t in all day, it’s sort of ‘mine’ 🙂 Diane commented that the shelf didn’t have my usual pots of pasta and what would I have lunch today. I told her and we chatted a little about what I was doing and why. We agreed it was important that doing anything like this – including fasting or a bible study or anything we talk about / learn about in a church context (one of my reasons for this is due to wanting to do some kind of Lent reflection), it needed to have lasting change. Like giving up chocolate for Lent just makes you wish Easter Sunday would come quickly or a new year’s resolution is often broken before the end of January! I wrote in my first piece that I wanted to feel more empathy with those we serve and that is totally true, but I also wanted to remember to pray when I felt hungry or frustrated or anything like that and yesterday, I didn’t. I just felt these things. but today I did on a few occasions pray for those we would be serving today, especially when my stomach was making a lot of noise.

We had a referral for a man who was staying in a hotel due to being homeless, but wasn’t allowed ‘back’ (we don’t know what time he left, but presume in the morning) until 7pm, so with our deliveries taking place between 2pm – 5pm, we would need to arrange to meet him somewhere to give him the food parcel. We were really surprised, with the current lockdown / restrictions that this was ‘OK’ and also thought ‘what on earth is he supposed to do?!’ If he’s technically homeless and needing us, he hasn’t got spare money to get on a bus to get warm or go somewhere and even if he did, there’s nowhere to go anyway. And yet when our driver met him and gave the food parcel, he was still able to be grateful.

Today there were 19 households to deliver to and so Keith, Diane and I prepared these for the drivers – getting the boxes out, toiletries picked and packed and loaves from Bread Source (that we receive 3 times a week) bagged up with the day’s EDP (delivered daily, courtesy of Aviva). The drivers came, loaded and went and the 2pm warehouse shift arrived.

At 2.30pm I had my cuppa soup and toast and considered ‘cheating’ with a coffee mid-afternoon but decided against it… Confession is good for the soul…?

I got home at about 5.30pm but decided it was too early to start tea as it wouldn’t take long to cook and I would be hungry later so I did a bit more work and watched TV and ate at about 6.30pm. Tonight’s delight was pasta (of course), some tinned tomatoes, chick peas and 2 tinned hotdogs. This was nowhere near as filling as last night’s tea – maybe the fish gives a little more ‘something’ and the baked beans clearly had more to fill me up than the tomatoes. Another lesson for the coming days and another year.

A glass of lemonade, a fruit tea and carrot sticks made my evening snacks and washing up and family zoom helped to pass the time! I thought about tomorrow – on Fridays I work late and this can mean I’m not home til 7.30pm some weeks. We deliver on Saturday mornings so Keith and I have agreed that he’ll meet the drivers on a Saturday morning, and I’ll get the boxes and toiletries ready the evening before. Referrals come in til 5pm, so we (one of the afternoon volunteers Trevor kindly stays to help) then need to get them all entered and routed before we can get the boxes and extras ready. Anyway, that made me think I’ll need a little more food to take to work and so I’ll take a boiled egg and another piece of bread (still leaves me a slice ‘spare’ for both Saturday and Sunday), plus some tinned tomatoes. I had thought of beans, but after tonight’s dinner, I need these for my evening meal.

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Norwich foodbank provides a 3-day foodbank parcel, and also essential toiletries subject to supply, which is healthy thanks to the generous community of supportive donors. Some people request general toiletries, others will ask for specific things and during the first lockdown in 2020, we were pleased to have a healthy stock of toilet rolls before the panic buying set in and shelves were emptied.

The charity also provides nappies and baby food for those who need it and pet food (mainly dog and cat but occasionally hamster and other pet food is donated / requested). Alongside the food parcels, there is often ‘surplus’ food – either short dated items, fresh items (such as bread mentioned above) including eggs and fruit and veg from donors and FareShare which helps the ambient food given stretch that bit further and provides some treats too when we have sweets and crisps to include.

Thank you to all our donors for giving so faithfully and generously.

Hannah Lent 2021 – Day 1

I thought a non-stick pan would be OK without any oil or other lubrication to fry my breakfast egg. I was wrong. My breakfast of egg on toast was pretty similar to my ‘normal’ breakfast, apart from the egg being in lots of bits and no butter or marmite underneat…! I had a mug of fruit tea with it and felt that would set me up OK for the morning at least. Again, I was wrong.

Tuesdays and Wednesdays are slightly busier for me than other days as the warehouse manager is off and so I am more involved in the shift changes and deliveries. Whilst this is helpful to break up the day, this particular Wednesday I was very hungry by 12pm and thought my cuppa soup won’t take me through the whole afternoon so I had a mug of fruit tea and a couple of carrot sticks. I used the same ‘rules’ as I did in 2019 – if someone offers me a hot drink at work I’ll accept, but I won’t make one otherwise as not everyone has this option during the day. Luckily, Lesley had a cuppa mid-morning so I had one too!

After the deliveries were done and the afternoon shift was started, I had my cuppa soup and a piece of toast at about 2.15pm. It was much more filling than just the soup alone as I had in 2019, but I could have had 2-3 pieces of toast easily. I have counted the number of slices in the loaf – it’s a small one as this was 40p and the larger one, although more bread was 49p which I couldn’t afford (economies of scale) – but I only have 2-3 slices spare after breakfast and lunch each day and I think I’ll need one on Friday when I work late and at least one over the weekend which I remember being tough last time.

I felt really tired all afternoon and just didn’t fancy any more fruit tea, but had quite a headache all evening – most days I’d have 2-3 redbush teas, 3-4 coffees and then something cold at home like fruit juice or sqaush, or both. I think the headache was dehydration so I must take more notice of this over the next few days especially.

Tea was pasta with 2 spoonsfuls each of chick peas and baked beans, plus half a tin of sardines. I ate very slowly as it was only 6.15pm and I was sure I would feel hungry later on. I enjoyed it, but could have eaten double quantities. I weighed the pasta out so I knew I’d have enough for 6 meals (5 dinners and 1 lunch) and it was less than I would normally do – am I usually overeating or is this portion an actual small one….? Don’t know.

I had a glass of lemonade during the evening as something ‘sweet’ which helped and went to bed earlier than normal as I was tired, headachey and missing my usual cup of the and evening snack of an apple and cheese or chocolate or both…

I thought of all the people who have much more physical jobs than I do and how they would cope of such a small amount of calories and of all the parents who would ensure their children eat first and have what left, but still have to run around after them and care for them AND themselves.

We had a referral today for a mum of 3 teenagers, who often doesn’t eat in order that they have enough so we gave them extra food today to hopefully ensure mum would get her ‘share’ as well.

END

Norwich foodbank helps people who are referred to them for support. This includes people who are receiving benefits, and those who are in work – part of full time. We have seen a rise in the number of people who are working but have been furloughed and therefore the household income is vastly reduced, yet the bills are still the same and even more in most cases, with kids at home needing more food, heating and electric for devices and school work.

During the winter (November to March), we have a restrcited pot of funding to help with gas / electric bills alongside a food parcel. This is done by referral, in a similar way to the foodbank voucher so we know help and support are being made available too, and since November we have issued more than 90 households with a voucher of £28 for a single adult or adult couple and £49 for a household with one or more children.We are grateful to funds and donors who have given us the resources to do this scheme for the 4th year and we know those who receive this support are grateful too, as this text from a client received this week says: ‘Thankyou so much you guys are angels thankyou’ and another, ‘Just wanted to say thank you for your help. I’ve not been in this situation before were I can’t put a wash on or have hot water. You truly are lifesavers. Thank you so much.’

Live on £1 a Day: Emma Day 2

Up and out at 5am today for work, breakfast is overnight oats (oats and milk) on the train. I have had to be more organised than usual and plan / make food the night before. The kids have boiled eggs and toast, and I am again grateful for school / nursery meals – otherwise I would have to save the eggs for lunch.

It’s a really long day and I am getting lightheaded, so I wolf down lunch at 11am before I remember to take a photo. I’m offered a coffee at work and I’ve never been more grateful – I’m not sure if my headache is tiredness or withdrawal for the coffee. I have a whole banana to myself and feel really selfish for it; I should have shared it with the rest of the family.

By mid-afternoon I’m really really hungry, and have a desperate (and unsuccessful) rummage in my handbag for stray sweets. No luck. As soon as I get home I eat several biscuits and feel rather ill.

The kids are hungry and enjoy the spaghetti (spaghetti, veg and sardines). As soon as they realise there are sardines in the food they start messing around and throwing it on the floor – its infuriating and I feel like I haven’t brought them up correctly. Then I feel guilty, they are just kids after all. I didn’t like dinner either, and I feel bad I haven’t managed to make a ‘nice’ meal.

This evening I notice that I’m not hungry, but I feel bloated and unwell with all the stodge. I just want some food that I really like. I don’t feel like I have eaten well. When I’m bathing the kids they seem so fragile – especially my 3 year old – I need to make sure they are well and taken care of, and FED. They are so small and still growing. How would it affect them if they don’t get the nutrition they need?

END

At the risk of being repetitive – again! – as part of the Trussell Trust network, Norwich foodbank supplies nutritionally balanced food parcels, with 3 days of food. A report compiled by a nutritionist was updated in April 2018 and you can read it here: https://www.trusselltrust.org/wp-content/uploads/sites/2/2018/06/Food_Parcel_Report_April_2018.pdf

The food parcel has enough food for breakfast, lunch and dinner plus some drinks and snacks (tea / juice / chocolate / instant noodles for example) and assumes the recipient has nothing to add – so therefore 9 complete meals. As all items are non-perishable, it is a little limiting but will still meet the nutritional needs of the person during the 3 day period the food covers.

This is why foodbanks so often say ‘we really need X’ (see yesterday’s post – pasta sauce and sponge puddings!) or sometimes ‘we don’t need X’ (for example we’re really well stocked with baked beans, soup, pasta and cereal) because we need to include a variety of items including, but not limited to, the foodstuffs we have in abundance.

We hope this helps to explain what goes in a parcel and why we are sometimes so prescriptive!